the third one on this website.
http://www.sport-fitness-advisor.com/inc鈥?/a>
could it help with my vertical leap?Would this program work for vertical leap?
absolutely. they all would. this one is good because it focuses on strength. i was preparing to start The Vertical Project which is a several hundred dollar high intensity program and i was building strength with such a program as yours. in only two weeks i got at least a three inch increase before even starting the VP
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